DAY 11 - 12 Days of Fitmas - FT1 Full Body HIIT Workout

On the 11th day of fitmas my true love gave to me... A 20 minute FT1 full body HIIT workout! Follow along to DAY 11 with Ashley Pyka. Details below 👇
5 sets x 10 reps
EQUIPMENT: Close Grip M5 Double D-Handle
Cable Front Squats
Bent-Over Row
Sumo Hold Shoulder Press

Check out our blog to get all of our workouts. http://bit.ly/Inspire12DaysOfFitmas

Get more information about Inspire Fitness at www.InspireFitness.com

DAY 11 - 12 Days of Fitmas - FT1 Full Body HIIT Workout m4 gts
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Sports	Upload TimePublished on 20 Dec 2018

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